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It’s complicated to figure out what folks who are 55 years or better should be doing. Here’s a quick list courtesy of google:”Seattle senior citizen”:

• Seattle Parks & Recreation: For Seniors. Seattle Parks and Recreation Senior Adult Programs offer a wide range of activities for seniors that change each season.
• Senior Centers. A good list is here. There are centers in the Central District, Ballard, West Seattle. The Central District one has $12 dues and they run a variety of activities. It is at Jackson and 30th
• Community Centers. These are general purpose community centers. The Montlake Center is under construction, but Miller Community Center is close by and has buried in a pdf
  • Friday 1-3PM. Bridge for anyone
  • Tai Chi
  • Field trips like going to Olympia June 8, Thursday but you need to call specific days to 684-4240 at 8AM to register.
  • Morning Fitness will be held in the Miller Community Center Gym at 7 & 8:15 a.m.
• Adult Karate will be held at McGilvra Elementary School Gym at 1617 38th Ave. E, 6:30 – 8:30 p.m.
• Call 206-684-4951 for city-wide senior programs

• CISC. This is a chinese information center. There is also an adult daycare called the Sunshine Garden.

  There are some things a little farther afield:

• Seattle Bridge Club. They are up north at NE 145th. But they have a very active schedule 10:30AM on Monday thru Friday.

• Seattle Times Aging. There is section on aging and a senior calendar updated weekly on this site.